My work focuses on helping women recognize coercive control, regulate the nervous system, and rebuild self-worth so they can make clear, empowered decisions.
If you feel confused in a relationship, notice warning signs but doubt yourself, or feel stuck despite knowing something isn’t right—you are not alone.
Many of the women I work with can see what’s happening
AND
still feel unable to fully trust themselves.
This is not weakness.
It is often the result of how the nervous system adapts to survive.
Through a trauma-informed, DBT-integrated approach, I help you move from confusion to clarity—so you can understand your experience, reconnect with yourself, and begin to move forward in a way that feels grounded and real.
How I Can Support You
• DBT-informed coaching and wellness services (California)
• Trauma-informed therapy (Connecticut and Georgia via telehealth)
• Women’s groups focused on nervous system regulation, boundaries, and self-worthThis Work May Be Right for You If:
• You feel confused or overwhelmed in a relationship
• You see concerning patterns but find yourself second-guessing
• You feel stuck between hope and reality
• You have lost trust in your own voice or instincts
• You want to feel more grounded, clear, and connected to yourself
What You Can Expect
A space that is:
• Safe, grounded, and non-judgmental
• Focused on clarity—not pressure
• Rooted in both insight AND nervous system regulation
You do not have to force change.
You can begin by understanding what has been happening—and why.
You are not broken.
And you are not alone in this.